None of us are immune to stress nowadays. Strict deadlines at work, over dependence on gadgets and decreasing human interaction are pushing us towards chronic stress. Several ailments such heart disease, hypertension, diabetes and respiratory illnesses are linked to stress. Hence, it is imperative to control stress. Several studies have proven that certain essential oils can help in relieving stress, calming your senses and promoting restful sleep. In this article, we will discuss about essential oils for stress management.
In the article, we will discuss the following topics:
For some people at times stress can be a motivator to perform better and respond to situations effectively; however, too many stress agents can have a strong negative impact on our mind and body. Different people react differently to stressful situations. What is stressful for one may not be stressful for the other. For the chronic worrier, stress can be caused by even thinking about small things.
When we are stressed out, our brain undergoes certain changes which meddle in its functioning. Certain chemicals start rising in our brains such as dopamine, epinephrine and norepinephrine along with adrenalin. The release of these chemicals lead to certain physiological effects which includes increased heart rate, high blood pressure and even weakened immunity.
Prolonged bouts of stress when left unmanaged become chronic and lead to development of other serious ailments like heart disease, ulcers, asthma and even stroke. Hence, it is extremely important to shift to a healthier lifestyle that enables you to deal with stress and not succumb to it.
As discussed, different people respond differently to stressful situations. For instance, people who expect too much from themselves or have little patience are often at risk for stress. Certain occupations might also be more stressful than the others such as a doctor or an air traffic controller. Moreover, people who have a genetic history for mental illnesses are more likely to be affected by stressful situations.
Various researches have shown that a majority of people in the age group of 25-48 years show work as the biggest factor that contributes to mental and physical stress. Similarly, teenagers and young adults have studies (college/university) as the biggest stress contributor and family stress affects majority of women across the world.
Some of the biggest triggers of stress are:
Essential oils are known to have calming and relaxing effect on the human body and mind. Moreover, they are simple enough to use and have unique stress relieving abilities. It is advisable to use essential oils for stress, anxiety and depression.
One of the most common essential oils known for its relaxing effects, lavender oil has a host of benefits to induce calmness. When used in aromatherapy, it helps in lowering blood pressure, heart rate and ultimately reduces stress.
The sweet scent of rose essential oil makes you feel good and comes close second to lavender for reducing stress and anxiety, particularly in pregnant women. It also provides relief from panic attacks and shock thereby leaving the user with a sense of relaxation and calm.
This sweet and floral scented essential oil is known for having relaxing effects on the mind and body. It helps with reducing blood pressure and brings in emotions of cheerfulness and optimism.
Vetiver oil radiates a peaceful and positive energy that gives a relaxing and stabilizing effect. This oil is great for soothing hypersensitivity and nervous tension. This is especially good for people suffering from trauma and panic attacks.
Bergamot essential oil is extracted from citrus bergamot fruit that looks like a hybrid between a lime and an orange. Having a citrus and floral scent, the oil is known for its calming effects and helps with depression.
Frankincense essential oil, also known as king of oils is perfect for treating depression and providing calming effects on the mind. It further helps with meditation and spiritual healing.
Chamomile essential oil is known for its peaceful and calming effects that are great for treating stress and anxiety. It has antidepressant qualities and is also used by many for a relaxing and restful sleep.
Jasmine essential oil has a warm, sweet and flowery fragrance and is known to have therapeutic properties. It soothes the senses and relaxes the mind and body while positively affecting self confidence.
Essential oils can soothe your mind and relax your senses to reduce stress but if your symptoms fail to subside you must consult a qualified physician. Long term stress problems and mental disorders cannot be treated with essential oils alone.
There are certain specific methods to use essential oils that have been practiced since long. You can choose the method that suits you best. You can pick one or multiple methods to experience best results.
Our sense of smell is capable of producing emotional responses. That is why using essential oils in aromatherapy can help in reducing stress. As soon as the scent is inhaled, certain responses are triggered in our brain. These are the stimulants which help in reducing stress, calming the mind and stabilizing heart rate and blood pressure.
Topical application is more common as the oil easily get absorbed and provides lasting benefits. Essential oils are potent that is why is advisable to mix them with a carrier oil like coconut oil, jojoba oil, olive oil or avocado oil. Use it on the affected area with light massage for best results. Here is how you can use essential oil in topical application.
It is advisable to use essential oils in small doses during the day instead of using lot of it at one go. Different people react differently to different essential oils. It is important to conduct a patch test before beginning regular use. Especially pregnant women and children must refrain from using essential frequently. Further, avoid using the oils near your eyes or near broken or inflamed skin.
Coral James: “Essential Oils: 365 Days of Essential Oil Recipes”